List of fruits for diabetes that are safe and worth consuming
List of fruits for diabetes that are safe and worth consuming - Diets or diets for people with diabetes often make people with diabetes starve, so all diabetics should know what fruits are for diabetes that is good for snacking or snacking. Following a good diet is an obligation for people with diabetes to fight this disease. The fruits for diabetics that we have collected below have other benefits to improve the balance of the body of people with diabetes, so it is not only good for holding back hunger. Follow this article to get more information about what fruits should be your main choice to make your supplementary menu.
This Is The Fruit For Diabetes You Can Use As Your Snack
Choosing the right type of food to fight diabetes is very important. Similarly, in choosing what kind of fruit is good to prop your stomach between your heavy meal hours. In general, choose fruit with a taste that is not too sweet, because the sweetness that comes from fructose can raise blood sugar levels if consumed in excess. Also choose fruits that contain lots of fiber, because it can control your hunger. And always choosing fresh fruit that is not given additional sugar is a mandatory step that you must take. Here are eight pieces for diabetics that we have chosen for you:
Berry Fruit
What are the fruits included in the type of berries? Fruit such as strawberry, blueberry, raspberry, and blackberry are some kinds of berry family fruit which are quite famous in Indonesia. According to ADA (American Diabetes Association) berries are one of the best fruits for people with diabetes or diabetes. Why? Berries contain antioxidants, various vitamins, fiber and have a low glycemic index number. So, next time you want to eat sweet foods, choose these healthy berries. Don't forget, even strawberry, blueberry or blackberry juice can be your snack choice, but without sugar and milk of course.
Cherry
Fruit for other diabetes which is also very good for the health of people with diabetes or diabetes is cherry fruit. This fruit has a lot of antioxidants and can prevent various diseases such as heart disease, cancer, stroke, and high blood pressure which are diseases that often occur together with diabetes. A glass of cherry contains about 78 calories. Not forgetting cherries also contain high fiber so that it has a low glycemic index. But keep in mind to wisely choose cherries that are not added to artificial sweeteners.
Apple
Apart from being the fruit of choice for people on a diet, apples can be a fruit for diabetes that is very good. Why? Apples contain lots of Vitamin C, fiber and various kinds of anti-oxidants that can strengthen vitality, immunity and revitalize the body. Some researchers are also vying for evidence that this fruit can reduce blood sugar levels so that it helps control excess blood sugar in the body. Eat apples with their skin, because apple skin contains fiber which is also very good for reducing the glycemic index of this fruit. And the calories contained in apples are very few, which is only 54 calories in 1 small apple.
Orange
Another delicious fruit for diabetes is sour fruit which contains lots of Vitamin C aka citrus fruits. Yes, in addition to Vitamin C, there are many other additional nutrients contained in this fruit which are believed to be anti-oxidants, fiber, folate and potassium which are good for the body. Fiber can reduce the glycemic index, making diabetics not feel hungry fast. Folate and potassium are also very good for normalizing and maintaining blood pressure levels, considering that diabetics are also susceptible to high blood pressure or hypertension. Don't hesitate to add this fruit to your daily menu as a snack or juice which of course do not add additional sugar.
Pear
Pear fruit is a very large source of Vitamin K and fiber, making it a fruit for diabetes that you should not miss. Vitamin K can normalize balance in the blood so that it helps improve your health status. The fiber contained by pear fruit is also very much so that it can reduce the glycemic index of this fruit and consequently provide the benefits of filling your stomach longer. Immediately enter this fruit as one type of fruit that you can use as a snack between your heavy meal hours. Because in addition to getting good and filling benefits, pear also provides health benefits for other bodies.
Avocado
Don't focus on rumors that the avocado fat will compound and increase your weight. Because the fat contained in this fruit is not much and the type of fat it contains turns out to be an unsaturated fat that is good for the body. Another advantage of consuming avocados is glucose or sugar contained in this fruit a little. This unsaturated fat is good for the body because it can help increase HDL, the good cholesterol, and help prevent heart disease. The benefits above make avocados one of the fruits for diabetes that is very good. Of course, do not consume avocados in the form of juice or mixed ice that contains a lot of bad sugar.
Papaya
The fruit for diabetes that is no less healthy is papaya. The fruit that grows in the tropics besides being good for digestion is also good for diabetes. Luckily Indonesia because this fruit is always there in any season or month. Papaya contains high Vitamins A, C, and E and of course provides benefits that are good for the body. Not to forget, papaya also contains calcium, iron, and potassium which helps the function of the heart blood vessels and red blood cells. So, papaya is a mandatory fruit that diabetics should consume as a snack between your meals.
Kiwi
Kiwifruit which we often find as frozen yogurt or even ordinary snacks is a fruit for diabetes that is no less beneficial. This fruit contains potassium, fiber and Vitamin C which are certainly beneficial for the body. Vitamin C contained by kiwi will maintain the elasticity of blood vessels and can reduce high blood pressure, a condition that often becomes ‘friends’ diabetes. Now, a lot of research is being done to prove the effectiveness of kiwi in its role in reducing high blood sugar.
Foods for Diabetes - Portion Settings, Meal Schedules and Types of Food
Combating diabetes requires a significant lifestyle change strategy. Especially in terms of diet or aspects of regulating your diet. Not only reduce the portion of food, but diabetics must also know what foods they can eat, what types of food to avoid, when to eat and how many portions of food they can eat. So, here is an outline of food for diabetes that you can follow:
- Eating with regular hours is the first strategy you have to do. Don't skip breakfast, lunch or dinner. The key, eat with enough portions, the best and regular type of food every day.
- Reducing carbohydrates is the main key to fighting diabetes. A person with diabetes is only allowed to consume white rice as much as his fist every time he eats. Also avoid other high-carbohydrate foods such as sweet and sugary foods, flour, bread, noodles, rice noodles, potatoes, and tubers.
- Consume enough protein and fat, namely the flesh of one palm, with a thickness not exceeding 0.5-1 cm. Choose lean meat. And you can only consume oil as much as the tip of a fingernail every time you eat. Don't forget that fat is in the milk products that you consume.
- Eat lots of vegetables and fruit to block hunger in your stomach. Get used to eating fresh vegetables and avoid the long process of cooking on the vegetables you eat. You can also use the fruits above as a snack if you feel hungry between hours of heavy eating.
Regulating your diet and lifestyle is the main key to maintaining your blood sugar. But keep in mind that you are not advised to leave a doctor's medication to fight the diabetes you suffer and instead just rely on the fruits above to control your blood sugar. How, is the information we have provided useful enough for you? If yes, immediately take steps to choose foods for diabetes above to control your blood sugar. And don't hesitate to add fruit to diabetes above as your daily supplementary menu to get various important benefits to combat your diabetes.